What is trauma counseling?
Trauma counseling focuses on helping individuals process and heal from traumatic experiences through various therapeutic techniques.
Frequently Asked Questions
Get answers to your common questions regarding trauma counseling.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that helps people heal from trauma by reprocessing distressing memories.
How does Brainspotting work?
Brainspotting harnesses the brain’s natural capacity to heal by focusing on specific eye positions linked to traumatic memories.
Is therapy confidential?
Yes, all therapy sessions are confidential, ensuring a safe space for you to share your thoughts and feelings.
How long does therapy usually last?
The duration of therapy varies per individual, but many people experience significant progress within a few months.
Do you offer online sessions?
Yes, we offer online counseling sessions to accommodate clients in Missouri and North Carolina, ensuring flexibility and convenience.