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I hate gatekeeping awesome resources, these are mentioned almost daily in my practice.

Set Boundaries, Find Peace by Nedra Tawwab

This book will hurt your feelings (many a ha moments). It is kind of life changing. Wish I had it when I was in my 20s! The BEST book available for learning boundaries. Everyone needs to read this.

Tapping

Even I consider this weird, but it works! Watch the video below and learn more from The Tapping Solution website. Great for phobias, poor body image, test anxiety, sleep issues, flying fears, etc.

From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

Our earliest experiences shape our lives far down the road, and *What Happened to You?* provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

Learn about The Tapping Solution